today as I was fixing my boys supper, I wiped the spoon off and immediately went to lick it off my finger and then it hit me. How many calories do I consume and how many pounds have I gained by licking the spoon/finger and sampling the food I am fixing. This made me think of yesterday when I was eating pizza with my sweet mama, we ordered Papa Johns and my fav thing to eat with their pizza is the cheese sauce. When I called to order the pizza I asked for some and then again realized and had to tell the lady to cancel that. So my challenge today for myself has been to not divulge in licking, sauces or samples. Sounds easy right? Not for me, this is a habit I am really going to struggle to break. I tell you, this weight loss and life change is a bigger feat than I ever imagined...BUT I shall CONQUER!!! :)
WW is still going good and still NO carbonated drink....YAY ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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